No Sugar No White Flour Dieting - Information, Tips and Hints
No Sugar No White Flour Dieting
No sugar no white flour dieting sound like a restrictive diet? You bet.
When I first heard about it, I was amazed people can actually manage it. I was also surprised that a lot of people seemed confident, and thought it would be easy. Check out all the foods you wouldn’t be able to eat white on the no sugar no white flour diet.
No sugar no white flour diet plan
- Cereal
- Muffins
- Bread
- Crackers
- Pizza
- Pasta
- Rice
- Honey
- Pineapple
- Ripe, yellow bananas.
Sugar is a lot more obvious - a lot of people seem to forget that fruit juice is highly concentrated with sugar however.
So what’s the point of this diet? Like many other carb and calorie limiting diets, the benefits are deriving refined and quality carbohydrates and nutrients from other foods, while foregoing the clear risks of sugar (teeth decay, diabetes etc). Also, bread has a high glycemic index, which triggers an increased insulin response. In easier terms: It makes you fat.
You can expect to eat a whole bunch of fruits, veges, protein and dairy from this diet. There are many other alternatives to this extremely restrictive form of dieting if the notion of foregoing pizzas and pasta is very depressing for you. Before going ahead with the diet, make sure you see a professional to see if your vitamin and nutrient intake is sufficient.
Like many low carb/calorie diets, no sugar no white flour dieting needs to be mixed with regular excercise to match your metabolism - particularly if you come off the plan, the pounds will pack right back on due to your slowed metabolism from your diet.
Wholemeal, nuts, cottage cheese and a whole lot of vegetables is what Cameron Diaz’ ‘no white’ diet consists of. You could take after her certainly if you admire the figure she’s received out of it.